Weight Loss Journey: How a Middle Aged Man Lost Weight, Kept It Off, and Radically Improved His Fitness - And How You Can Too Contributor(s): Tanna, Sunil (Author) |
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ISBN: 1481815598 ISBN-13: 9781481815598 Publisher: Createspace Independent Publishing Platform OUR PRICE: $7.79 Product Type: Paperback Published: December 2012 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss |
Physical Information: 0.14" H x 5" W x 8" (0.16 lbs) 66 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: I was fat, I was unfit, and I was over 40. At my maximum, I probably weighed around 252 pounds (114 kg), but the truth is I am not really sure. Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges. This book is the story of how I did it, and how I believe you can too Part personal story, part guidebook, inside you will find a "no holds barred" account of exactly how I permanently changed my lifestyle so eating healthily and doing regular exercise became not only routine, but easy. This book isn't a diet or exercise plan, doesn't tell you precisely what to eat, or how to work-out, but it does contain a detailed roadmap to how you can change your life for the better, and watch the weight fall away. Some of things you will discover include:
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