| The 5: 2 Diet Made Ezy Contributor(s): Fielding, Polly (Author) |
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ISBN: 1484898540 ISBN-13: 9781484898543 Publisher: Createspace Independent Publishing Platform OUR PRICE: $8.04 Product Type: Paperback - Other Formats Published: May 2013 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets |
| Physical Information: 0.2" H x 6" W x 9" (0.31 lbs) 96 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: After successfully losing weight on the 5:2 diet, Polly Fielding gives a comprehensive explanation of why and how this easy-to-follow diet works so well for her and shows you how to make it work for you. Her book contains 24 tasty and varied, one-person menu plans for your reduced calorie days. Each ingredient (measured both in imperial and metric), every meal and the day's total are calorie-counted. Polly spreads her 500 calorie allowance over three meals a day to avoid any uncomfortable energy dips. She explains how to easily overcome any difficulties you may initially encounter on this diet. And she explores a Mindful Approach which makes preparing and eating food much more satisfying enjoyable and losing weight even easier. This book also contains a helpful calorie counter and a calorie chart to enable you to mix and match meals to suit yourself. The food faces are for illustration only, they are not serving suggestions |