| W.O.D. for Beginners: Get Muscle, Strength and Stamina in 30 Minutes or Less Contributor(s): Holden, Marc (Author) |
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ISBN: 1492941883 ISBN-13: 9781492941880 Publisher: Createspace Independent Publishing Platform OUR PRICE: $6.64 Product Type: Paperback Published: October 2013 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training |
| Physical Information: 0.15" H x 5.98" W x 9.02" (0.24 lbs) 74 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: CrossFit infuses team spirit and good-natured competition into fitness. Forget those mundane workouts by yourself in that dark boring workout room. CrossFit for Beginners makes getting in shape and staying that way fun |