| TransformWise: Your Complete Guide to a Wise Body Transformation Contributor(s): Johnson, Scott A. (Author) |
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ISBN: 1493652362 ISBN-13: 9781493652365 Publisher: Createspace Independent Publishing Platform OUR PRICE: $11.39 Product Type: Paperback Published: November 2013 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Physical Information: 0.15" H x 5.98" W x 9.02" (0.24 lbs) 72 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Begin your body transformation today The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. Bringing together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your fitness levels and goals. |