| Pilates for Beginners: Workout routines to change your body Contributor(s): Nrbooks (Author) |
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ISBN: 1494445301 ISBN-13: 9781494445300 Publisher: Createspace Independent Publishing Platform OUR PRICE: $7.57 Product Type: Paperback Published: December 2013 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - Aerobics |
| Physical Information: 0.21" H x 5.98" W x 9.02" (0.32 lbs) 44 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Welcome to Pilates for Beginners: Workout routines to change your body This book contains proven steps and strategies how to start having a fit and healthy through easy-to-follow Pilates workout routines. Pilates is one of the most popular forms of exercise, which was developed by Joseph Pilates. It focuses on the development of the body based on core strength, awareness, and flexibility so as to support graceful movements. Here Is A Preview Of What You'll Discover ... Principles of Pilates Benefits of Pilates Basic Exercises of Pilates for Beginners Other Popular Pilates Exercises Much, much more |