Stress Free Living Principles: To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively Contributor(s): Pattison, Rossie C. (Author) |
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ISBN: 1500385115 ISBN-13: 9781500385118 Publisher: Createspace Independent Publishing Platform OUR PRICE: $8.54 Product Type: Paperback Published: July 2014 |
Additional Information |
BISAC Categories: - Self-help | Self-management - Stress Management - Health & Fitness | Sleep - Self-help | Mood Disorders - Depression |
Physical Information: 0.22" H x 5.98" W x 9.02" (0.34 lbs) 106 pages |
Themes: - Topical - Family |
Descriptions, Reviews, Etc. |
Publisher Description: "Stress Free Living Principles To DE-Stress Your Life Relax, Organize And Manage Your Time Effectively" teach you how to practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. In this book, you will also learn:
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