| 10 Ready-To-Teach Yoga Classes: 10 Power Yoga Classes Plus a Bonus Restorative Class Contributor(s): Yrizarry, Shannon (Author) |
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ISBN: 1500512249 ISBN-13: 9781500512248 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.50 Product Type: Paperback Published: July 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Physical Information: 0.05" H x 5.98" W x 9.02" (0.11 lbs) 26 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: 10 Ready-To-Teach Power Yoga Classes with a Bonus Restorative Class. Link up to Spotify for free playlists Classes are a fusion of Hatha and Vinyasa. Each class has a specific focus and includes both strengthening and deep stretching. Class Topics Include: 1. Inversions 2. Backbends and Forward Folds 3. Hip Opening 4. Well Rounded Class 5. Mandala Class 6. Level 2 Class 7. Peak Pose Class 8. Open Level Class 9. Spine Strengthening Class 10. Twisting Class (Classes are designed to be an hour in length) |