| Mindfulness For The 5: 2 Diet: Lose weight faster, feel happier, take control by eating mindfully Contributor(s): Fielding, Polly (Author) |
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ISBN: 1500732613 ISBN-13: 9781500732615 Publisher: Createspace Independent Publishing Platform OUR PRICE: $7.09 Product Type: Paperback Published: August 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss |
| Physical Information: 0.22" H x 6" W x 9" (0.34 lbs) 106 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Have you tried to diet and found hunger interfering with your enjoyment of it, despite your perseverance? Polly Fielding combines a simple and effective approach to mindfulness with the popular 5:2 way of eating. Her personal experience motivated her to share with you how easy and enjoyable it can be to adapt to this healthy weight loss lifestyle. In practical steps, she shows you how to mindfully improve your relationship with yourself and others as well as altering your relationship with food. |