| Running: The Beginners Guide: From The Couch To A 5k In 12 Weeks Contributor(s): Sharpe, Sampson (Author) |
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ISBN: 1500979236 ISBN-13: 9781500979232 Publisher: Createspace Independent Publishing Platform OUR PRICE: $11.66 Product Type: Paperback Published: August 2014 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Running & Jogging |
| Physical Information: 0.07" H x 5.98" W x 9.02" (0.14 lbs) 36 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Who Else Wants To Run A 5k Race? * * *LIMITED TIME OFFER 50% OFF (Regular Price $5.99)* * * Learn how to get back into shape in 12 weeks Do you want to run a 5K race but think you just can't do it? Well, think again. You can do it With this book you can learn how to run a 5K in only twelve short weeks. It may seem like a long time, but it'll fly by when you start to actually train. This book will even teach you how to avoid injury and soreness. You'll even learn how to avoid frustration while training when using this book, and getting someone to train with you is, of course, always a help. Don't forget to plug in your headphones for a little motivation music Week by week you'll find what to do from Sunday to Saturday. You'll have a plan for each day of the week, while still having a day off. Through the recommended tips you'll find this process to be even easy. So take the plunge, and learn how to run a 5K in as little as 12 weeks. The only thing holding you back is you. Your key is inside this book, waiting for you to grab it and open the doorway to success. 7 Reasons to Buy This Book 1.This book will teach you how to get back into shape with a few simple techniques and tips. 2.Learn how to avoid injury in this book by using the proper relaxation techniques, stretches, and footwear. 3.Inside this book you'll learn how much a buddy can help you when it comes to running and the motivation to do so. 4.You'll learn how to feel comfortable enough to go from training in your home to training in the gym in no time with this book. 5.Inside this book you'll learn how to start your endurance training and build up your stamina for a 5K race in twelve weeks. 6.Learn how to use your diet to your advantage in giving you fuel for your workouts and keeping in you in shape inside this book. 7.This book will teach you how to go from the couch to a 5K safely in twelve weeks. What You'll Learn from "Running" -Yes. It's Possible -Week 1: Exercise Daily with Tips & Techniques -Week 2: Add in Some Endurance Training -Week 3: Focus on the Cardio -Week 4: Start Increasing Your Distance -Week 5: All About Your Timing -Week 6: Power Up & Add in the Gym -Week 7: Focus on Your Stamina -Week 8: Add in More Nutrition to Go Further -Week 9: Find a Racing Buddy -Week 10: Strengthen Your Muscles for the Race -Week 11: Mixing It Up a Little -Week 12: Take It Slower but Keep In Shape -Now That You're Ready Want to Know More? Hurry For a limited time you can download "Running - The Beginners Guide: From The Couch To A 5k In 12 Weeks" for a special discounted price of only $2.99 Download Your Copy Right Now Just Scroll to the top of the page and select the Buy Button. ----- TAGS: running, running technique, running for beginners, jogging, running & jogging, Sprinting, marathon running |