| Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Contributor(s): Bardacke Cnm, Nancy (Introduction by), Kabat-Zinn, Jon (Foreword by), Postel, Donna (Read by) |
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ISBN: 1504754905 ISBN-13: 9781504754903 Publisher: HarperOne OUR PRICE: $35.99 Product Type: MP3 CD - Other Formats Published: October 2016 |
| Additional Information |
| Physical Information: 0.6" H x 5.3" W x 7.5" (0.25 lbs) |
| Descriptions, Reviews, Etc. |
| Publisher Description: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbein |
Contributor Bio(s): Kabat-Zinn, Jon: - Jon Kabat-Zinn, PhD, founded the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. Bardacke Cnm, Nancy: - Nancy Bardacke, RN, CNM, MA, is the founding director of the Mindfulness-Based Childbirth and Parenting (MBCP) program, which she currently leads at the UCSF Osher Center for Integrative Medicine. She is also an assistant clinical professor in the UCSF School of Nursing.Postel, Donna: -Donna Postel, an Earphones Award-winning narrator, is absolutely passionate about audiobooks and has narrated close to fifty titles across multiple genres, from memoir and biography to literary fiction, romance, mystery, and suspense. She uses her innate curiosity, talent, and decades of experience on stage and in the recording studio to bring books to life. When she's not in the studio, she can be found down at the barn cleaning up after and occasionally riding horses. Bardacke, Nancy: -Nancy Bardacke, RN, CNM, MA, is the founding director of the Mindfulness-Based Childbirth and Parenting program, which she currently leads at the University of California s Osher Center for Integrative Medicine in San Francisco. She is also an assistant clinical professor in the UCSF School of Nursing. |