| Dash Diet Weight Loss Cookbook: Lower Blood Pressure, Lose Weight, Prevent Diabetes, and Live Healthy Contributor(s): Bakeman, Michelle (Author) |
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ISBN: 1507738994 ISBN-13: 9781507738993 Publisher: Createspace Independent Publishing Platform OUR PRICE: $7.57 Product Type: Paperback Published: January 2015 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - Weight Control |
| Physical Information: 0.11" H x 5.98" W x 9.02" (0.18 lbs) 52 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: The DASH diet is not your ordinary diet. The DASH diet is a health plan specially created to control and prevent hypertension. This special diet focuses on eating fruits, vegetables, whole grains, fish, chicken, nuts, and more while cutting out fat, sweets, sodium, and red meat. This diet has numerous health benefits such as: -Lowering your blood pressure -Helping you lose weight -Bettering your metabolism -Reducing cholesterol -And much more Get started today |