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#stress: How To Stop Worrying And Start Living A Peaceful Life In The Present Moment
Contributor(s): Adkins, Chris (Author)
ISBN: 1507859643     ISBN-13: 9781507859643
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $9.49  
Product Type: Paperback - Other Formats
Published: February 2015
Qty:
Additional Information
BISAC Categories:
- Self-help | Self-management - Stress Management
Physical Information: 0.16" H x 5.98" W x 9.02" (0.26 lbs) 78 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
#STRESS: How To Stop Worrying And Start Living A Peaceful Life In The Present Moment

Do you feel trapped? Do you live in continual fear? Do you feel overwhelmed? Is worry and anxiety controlling your life? Are you struggling, feeling helpless and hopeless? Do you want to stop worrying, stress less, and live a life of happiness?

You are about to discover and gain fresh insights about how you can break free from the habit of worrying once and for all. You will learn how you can avoid the worry trap altogether.

This book will provide you with the tools necessary to eliminate worry and anxiety for good. The tips, techniques, and practical solutions that are included will help you overcome your unique worries. You will have a better awareness of what is actually causing you to worry in the first place, understanding why you are worrying. It is packed full of information regarding the everyday stresses of life, how real the emotional struggles are, and how stress impacts our lives. We address the emotional, cognitive, physical, spiritual, and behavioral symptoms of stress. By looking to the heart of worry and anxiety we provide a deeper understanding about how you can respond to stress, instead of stress controlling you. We cover the essentialness of how important it is for you to understand how you can adopt a tranquil mindset that brings peace to ones body.

You can finally stress less and be free to enjoy your life. You will be able to embrace the worry free lifestyle you always wanted by applying what is provided in this book for you to live a much happier and more fulfilled life. You can have the happiness you always wanted that will last a lifetime. Transform your life from a source of stress to a source of joy and vitality

Here Is A Preview Of What You Will Learn

  • You Will Gain A Deeper Understanding Of What Worry Really Is
  • Understand The Two Types Of Worry
  • Discover The Causes And Why We Worry
  • Discover The Impact Worrying Has On Your Family And Health
  • Discover What Worries Are Solvable And Which Ones Are Unsolvable
  • Relaxation Techniques To Help You Manage And Cope With Worrying
  • Stress Relief Tips And Techniques To Move Worrying Out Of Your Life For Good
  • Your New Normal Without Worry
  • The Worry Free Lifestyle
    • And much, much more

    Anyone, regardless of past or present can succeed at overcoming worry and live happier - Today No matter where you are in your life, you can live the stress free life you always wanted, with this guide

    So what are you waiting for? Don't let this chance to overcome worry and lasting happiness pass you by. Your journey to a much happier life starts today

    Get Your Copy Today