| 12 Empowering Tips to Live Well! Contributor(s): Davis Lcsw, Sha-Rhonda M. (Author) |
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ISBN: 1523763426 ISBN-13: 9781523763429 Publisher: Createspace Independent Publishing Platform OUR PRICE: $12.34 Product Type: Paperback Published: February 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living |
| Physical Information: 0.12" H x 5.51" W x 8.5" (0.17 lbs) 58 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Faced with Interstitial Lung Disease (ILD), I seriously had to do something to save my life. In this book, I share 12 personal tips that I used to motivate me during my journey of health, wellness and recovery. At one time, I was a serial gym membership owner. I'm happy to report that I eat better and do a variety of exercises to stay fit. I have completed multiple 5Ks and half-marathons. To top it off, my lungs have no more inflammation and are fully functional. At the end of this book, there is a Personal Reflection Guide and Notes for you to jot down your own ideas, plans and thoughts. I hopes that these 12 Tips will encourage as you navigate your own healthy lifestyle. For more information about me speaking at your next women's event. Twitter, Instagram, LinkedIn, SoundCloud @Empowered1Woman |