| Advanced Fatigue Management: Going Beyond The Gates of Micro Sleeps Contributor(s): Monk, Stephen (Author) |
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ISBN: 152557230X ISBN-13: 9781525572302 Publisher: FriesenPress OUR PRICE: $17.99 Product Type: Hardcover - Other Formats Published: June 2020 |
| Additional Information |
| BISAC Categories: - Transportation | Automotive - Trucks - Health & Fitness | Sleep |
| Physical Information: 0.25" H x 7" W x 10" (0.62 lbs) 24 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep. This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.... |