| Run Yourself Skinny: The Beginner's Training Guide for Weight Loss Contributor(s): Kayne, Jason (Author) |
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ISBN: 1530611970 ISBN-13: 9781530611973 Publisher: Createspace Independent Publishing Platform OUR PRICE: $7.59 Product Type: Paperback Published: March 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - Aerobics |
| Physical Information: 0.11" H x 6" W x 9" (0.19 lbs) 54 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Learn how to Run Successfully and Lose Weight Are you looking to lose weight? Then you're in the right place, because running is one of the most simple and effective forms of exercise. When you start your running program and stick to it, you will lose weight, have more energy, and feel much fitter and healthier. No matter, what your current fitness level is, this guidebook will teach you everything you need to know to succesfully lose weight running. It includes an 8-Week Training Plan that will guide you through your running training. By reading this book, you will learn: |