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Whole Food: Plant-Based 30 Day Whole Food Challenge - Meatless Dairy Free Recipes
Contributor(s): Smith, James (Author)
ISBN: 1530794080     ISBN-13: 9781530794089
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $14.24  
Product Type: Paperback
Published: March 2016
Qty:
Additional Information
BISAC Categories:
- Cooking | Specific Ingredients - Vegetables
Physical Information: 0.13" H x 5.98" W x 9.02" (0.22 lbs) 64 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
30 day Plant Based Challenge-Whole Food Diet -Budget Friendly
Dive into a collection of meatless meals offering daily recommended vegetable servings not only for a healthier lifestyle but a more energetic life. James Smith offers an array of recipes that are easily adaptable for anyone, whether on a budget or looking for something simple and flavorful to throw in the crock pot. Inside you are shown the ropes of a herbivore cuisine ranging from heart healthy vegetable mains, appetizing side dishes, and vegetable friendly snacks that will tame your sweet tooth. All recipes are gluten -dairy free leaving you with a long list of plant-based meals that will have you embracing your personal repertoire of whole food recipes. Vegans, Vegetarians, and omnivores are all welcomed.
Sample of the recipes:
  • butternut squash mac/cheese
  • chipotle black bean & quinoa stew
  • italian orzo salad
  • moroccan coconut & chick pea soup
  • black bean chili & quinoa
  • garlic cauliflower alfredo sauce
  • melty stretchy gooey vegan mozarella
  • spicy kale and quinoa black bean salad
  • vegan basil cornbread
  • baked polenta fries / chips
  • mexican pumpkin soup