| Mindfulness Meditations: A Step By Step Guide to Mindful Meditation Contributor(s): Brown, Andy (Author) |
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ISBN: 153526215X ISBN-13: 9781535262156 Publisher: Createspace Independent Publishing Platform OUR PRICE: $6.70 Product Type: Paperback Published: June 2016 |
| Additional Information |
| BISAC Categories: - Self-help | Meditations |
| Physical Information: 0.08" H x 5.98" W x 9.02" (0.14 lbs) 38 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This book contains proven steps and strategies on how to incorporate mindfulness meditation into every aspect of your life and live a peaceful life mentally as well as physically. Like all of us you are living a busy life and a lot of things needs your attention and often you don't find the time for it. Habitually living a stressful, busy life leads to anxiety, depression, and make people feel that they are not in control of their lives. This is where mindfulness comes to your assistance. Mindfulness has been practiced for a thousands of years. It's an extremely beneficial technique, which slows down your life, allow you to take control of your life and help you to be more productive. |