| Your Breath is Your Power: Dramatically improve your health, running, fitness and sport. Boost your energy, improve your flexibility and maximize Contributor(s): Kelly B. S., Jason (Author) |
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ISBN: 1535475781 ISBN-13: 9781535475785 Publisher: Createspace Independent Publishing Platform OUR PRICE: $11.39 Product Type: Paperback Published: August 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living |
| Physical Information: 0.17" H x 5.98" W x 9.02" (0.27 lbs) 82 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: In order to perform well and have good health it is essential you breathe well. But in order to breathe well, you need to breathe functionally first. Breathing through your mouth is not a functional or correct way to breathe. It is a dysfunctional way that leads to fatigue and strain producing disorder and disease. It also produces poor posture, joint misalignments and instability in the body that weakens the core. Not breathing well leads to subpar results and inefficiency. Learn how to breathe effectively for energy, health and power. |