Publisher Description:
This is a Triple Book Bundle
In Anxiety: Overcome Stress, Panic Attacks, and Fear you will learn these 7 Steps in overcoming Anxiety altogether:
Step 1: Identify, Accept, and Label Your Anxiety Step 2: Accept Change Is Progressive and Your Today Does Not Define Your Tomorrow Step 3: Make Changes and the Right Choices Right Now Step 4: Practice Visualization and Anchoring Step 5: Be Mindful of Your Blessings, and the Present Step 6: Practice Regular Meditation Step 7: Spreading Positivity and Positive Vibes to Your Surrounding
In Anxiety: Free Yourself from Shyness, Constant Worry, and Trepidation you will learn:
Introspection and understanding the root of your emotions A vast and detail friendly explanation on the 10 most common types of Anxiety Emotional, Behavioral, Physical symptoms of each type of Anxiety, as well as general guidelines/tips and treatment for each Common misconceptions about Anxiety. Knowing what is true and what is false about Anxiety disorder Implementing proven measures in taking control of your life Conquering your Fears Different approaches on how to manage your anxieties Exploring your personality, life experiences, and trauma and much more...
Finally, in How to Analyze People, you will learn:
- How to improve your social and communication skills
- Read and decipher body language, social cues, and nonverbal communication
- Improving your self-esteem and building charisma through the eyes of others
- Identification techniques of when to know when someone is honest or fraudulent
- Building new relationships and enriching past relationship with friends and family
- The role of emotions and the factors behind it
- Understanding culture and human psychology
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