| 68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again without Using Pills Contributor(s): Correa Csn, Joe (Author) |
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ISBN: 1537718770 ISBN-13: 9781537718774 Publisher: Createspace Independent Publishing Platform OUR PRICE: $16.14 Product Type: Paperback - Other Formats Published: September 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diseases - General - Health & Fitness | Sleep |
| Physical Information: 0.27" H x 5.98" W x 9.02" (0.39 lbs) 126 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: If you notice any of the following symptoms, then you probably have some sort of sleep disorder: - have trouble sleeeping at night - waking up with a feeling of fatigue after seven or eight hours of sleep - spontaneously falling asleep during meetings and social events - the unpleasant feeling of crawling and tingling in the feet followed by an irresistible urge to move your legs - very loud snoring and restless sleep About 60% of people in the world sleep between six and eight hours a day, 36% sleep more than eight hours a day, while less than 4% sleep less than six hours. Both, men and women have the same need for sleep. Unfortunately, our modern lifestyle is fast which means a lot of people have little or no time for sleeping. Combined with unhealthy eating habbits and stress, this can become a serious problem. If you wake up tired and are sleep deprived, this could be the first indication of having a sleeping disorder. It is important to understand that the sleepiness and heaviness in the legs and eyelids that extends all day long is not healthy. |