| What Are You Eating? Food Journal for Eating Healthy Contributor(s): @journals Notebooks (Author) |
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ISBN: 1541910052 ISBN-13: 9781541910058 Publisher: @Journals Notebooks OUR PRICE: $17.09 Product Type: Paperback Published: February 2017 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - General - Self-help | Eating Disorders & Body Image - Social Science | Disease & Health Issues |
| Physical Information: 0.46" H x 6" W x 9" (0.66 lbs) 220 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Healthy eating isn't a myth. Even if you are surrounded with so many 3-minute meals out of boxes, you can still be determined to eat healthy by keeping a journal. A journal awakens your consciousness and helps you identify opportunities as they come. Keeping a food journal will also help you break down your food's nutritional values to determine if you're overeating or undereating. |