| The Abel Approach Contributor(s): Abel, Scott (Author) |
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ISBN: 1543072704 ISBN-13: 9781543072709 Publisher: Createspace Independent Publishing Platform OUR PRICE: $44.65 Product Type: Paperback Published: February 2017 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training |
| Physical Information: 0.87" H x 8.5" W x 11.02" (2.16 lbs) 426 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Abel Approach is filled with advanced strategies, multiple programs, research, and coaching experience. This book is for people who are serious about their training. The book contains over 350 pages of training and program design strategies, proven principles, and advice. - The methodology and principles behind innervation training and MET training. - The art and science of program design. - Specific strategies for different bodyparts. - Over 350 pages of content. - Six different workout programs, with commentary and application. Buy the Abel Approach today, and get serious about your training. |