Your Last Diet: A Journey To Wellness Contributor(s): Spruill, William Austin (Author) |
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ISBN: 1548475696 ISBN-13: 9781548475697 Publisher: Createspace Independent Publishing Platform OUR PRICE: $14.25 Product Type: Paperback Published: July 2017 |
Additional Information |
BISAC Categories: - Health & Fitness | Healthy Living |
Physical Information: 0.34" H x 5.51" W x 8.5" (0.43 lbs) 146 pages |
Descriptions, Reviews, Etc. |
Publisher Description: It's time to step off the diet treadmill and onto the path of lasting health. So often the pursuit of weight loss becomes an endless cycle: Go on a diet, lose some weight, gain it back. Try a new diet, lose some weight, gain it back. It doesn't have to be this way. Lasting health requires shedding the "diet mentality" and embracing a lifestyle of wellness. Your Last Diet provides a roadmap for losing weight, but it doesn't stop there. Step by step you'll learn how to maintain a healthy weight and form lifelong habits modeled after communities around the world characterized by long, healthy lives. Do you want to lose some weight but have not found success? Then join the many women and men who have overcome weight-related health problems by following the recommendations in this book. You will see your health improve and experience reversal of many of the problems associated with being overweight. |