| 101 Get-Lean Workouts and Strategies Contributor(s): Muscle &. Fitness (Author) |
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ISBN: 1600787363 ISBN-13: 9781600787362 Publisher: Triumph Books (IL) OUR PRICE: $13.46 Product Type: Paperback Published: November 2012 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Men's Health - Health & Fitness | Exercise - General |
| Dewey: 613.7 |
| Series: 101 Workouts |
| Physical Information: 0.5" H x 7.4" W x 9.2" (1.35 lbs) 176 pages |
| Themes: - Sex & Gender - Masculine - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health. |