| 101 Get-Lean Workouts and Strategies for Women Contributor(s): Muscle &. Fitness Hers (Author) |
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ISBN: 1600787371 ISBN-13: 9781600787379 Publisher: Triumph Books (IL) OUR PRICE: $13.46 Product Type: Paperback - Other Formats Published: November 2012 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Women's Health - General - Health & Fitness | Exercise - General |
| Dewey: 613.71 |
| Series: 101 Workouts |
| Physical Information: 0.6" H x 7.5" W x 9.2" (1.35 lbs) 176 pages |
| Themes: - Sex & Gender - Feminine - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machines and elastic bands--so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious. |