| 365 Ways to Get a Good Night's Sleep Contributor(s): Kotler, Ronald L. (Author), Karinch, Maryann (Author), Cantor, Charles R. (Foreword by) |
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ISBN: 1605501018 ISBN-13: 9781605501017 Publisher: Adams Media Corporation OUR PRICE: $11.88 Product Type: Paperback - Other Formats Published: November 2009 Annotation: Ronald L. Kotler, MD, DABSM (Philadelphia, PA), is the respiratory director at the Pennsylvania Hospital Sleep Disorders Center and is a member of the American Board of Sleep Medicine, the American Sleep Disorders Association, the American College of Physicians, and the American Thoracic Society. Maryann Karinch (Estes Park, CO) is the author of twelve books. She has competed successfully in multiple sports, including gymnastics, bodybuilding, and endurance racing, and holds a current certification in personal training from the American Council on Exercise. Charles R. Cantor, MD, DABSM (Swarthmore, PA), is a neurologist specializing in sleep disorders. He is the medical director at the University of Pennsylvania Sleep Centers. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Sleep - Health & Fitness | Healthy Living |
| Dewey: 616.849 |
| Physical Information: 0.6" H x 5.4" W x 6.29" (0.42 lbs) 224 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
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Contributor Bio(s): Karinch, Maryann: - Maryann Karinch is one of the few women to have completed the inaugural Eco-Challenge in southern Utah. She is an experienced skydiver, a certified scuba diver and personal trainer, and an avid ocean whitewater kayaker. The coauthor of Boot Camp, she lives in Half Moon Bay, California. |