| 20 Years Younger Lib/E: Look Younger, Feel Younger, Be Younger! Contributor(s): Greene, Bob (Read by), Lancer, Harold A. (Contribution by), Kotler, Ronald L. (Contribution by) |
|
 |
ISBN: 1611136539 ISBN-13: 9781611136531 Publisher: Hachette Book Group OUR PRICE: $58.49 Product Type: Compact Disc - Other Formats Published: May 2011 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Exercise - General |
| Dewey: 613.71 |
| Physical Information: 1.5" H x 6.2" W x 7.3" (0.66 lbs) |
| Themes: - Topical - New Age - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: It's time to turn back the clock In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skin care, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel-and look-20 years younger. |
Contributor Bio(s): Greene, Bob: - Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O, The Oprah Magazine and writes articles on health and fitness for Oprah.com. |