Suspended Bodyweight Training: Workout Programs for Total-Body Fitness Contributor(s): Leung, Kenneth (Author), Chou, Lily (With) |
|
ISBN: 161243410X ISBN-13: 9781612434100 Publisher: Ulysses Press OUR PRICE: $15.79 Product Type: Paperback - Other Formats Published: February 2015 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - Pilates - Sports & Recreation | Bodybuilding & Weight Training |
Dewey: 613.71 |
LCCN: 2014943040 |
Physical Information: 0.5" H x 7.4" W x 9.1" (0.66 lbs) 128 pages |
Descriptions, Reviews, Etc. |
Publisher Description: A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home. All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights--these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
|