| Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy Contributor(s): Ellgen, Pamela (Author) |
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ISBN: 1612436617 ISBN-13: 9781612436616 Publisher: Bookpack Inc OUR PRICE: $16.16 Product Type: Paperback - Other Formats Published: February 2017 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Pregnancy & Childbirth - Medical | Physical Medicine & Rehabilitation - Health & Fitness | Exercise - General |
| Dewey: 618.244 |
| Physical Information: 0.5" H x 7.3" W x 9.2" (0.70 lbs) 144 pages |
| Themes: - Topical - Health & Fitness - Sex & Gender - Feminine - Topical - Family |
| Descriptions, Reviews, Etc. |
| Publisher Description: Don't let your pregnancy result in a weak core and unsightly belly bulge With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day. With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes: - Prevention tips that strengthen your core before baby - Post-pregnancy exercises gentle enough to perform in the hospital - Daily rehab routines with stretches and toning activities - Advanced maintenance programs to keep your tummy tight This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy. |