Reader's Digest Health Secrets for Long Life: 1206 Tips for a Healthy Mind and Body Contributor(s): Reader's Digest (Editor) |
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ISBN: 1621455661 ISBN-13: 9781621455660 Publisher: Trusted Media Brands OUR PRICE: $14.39 Product Type: Paperback - Other Formats Published: January 2022 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition - Health & Fitness | Longevity |
Physical Information: 0.7" H x 7" W x 8.9" (1.20 lbs) 256 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader's Digest Health Secrets for Long Life. Here you'll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following:
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