| Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness Contributor(s): Rockridge Press (Author) |
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ISBN: 1623151376 ISBN-13: 9781623151379 Publisher: Rockridge Press OUR PRICE: $10.79 Product Type: Paperback Published: April 2013 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Cooking | Health & Healing - General |
| Physical Information: 0.25" H x 7.5" W x 9.25" (0.48 lbs) 118 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and endurance through specific meal plans designed to build energy before you exercise, while you exercise, and as you rest and recover. Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise: More than 50 nutritious recipes created with the athlete in mind. Fuel your body before workouts with a Stone Age Omelet, during workouts with the Paleo Sports Drink, and during recover with the Southwest Grilled Salmon with Spicy Mango Salsa. Step-by-step meal plans for specific endurance and strength sports guide you through sensible and effective ways to use the recipes to maximum benefit. Most training regimens benefit from periods of bulking up and leaning out. Paleo Diet for Athletes offers a special section of recipes and meal plans designed to build muscle and reduce body fat. Paleo Diet for Athletes can be tailored for athletes of all abilities and goals. Whether you're training for a marathon or just looking to get into better shape and drop a few pounds, this plan is for you If you're looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit. |
Contributor Bio(s): Rockridge Press: - ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area. |