The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain Contributor(s): Campbell, Kristina (Author), Sonnenburg, Erica (Foreword by), Sonnenburg, Justin (Foreword by) |
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ISBN: 1623157366 ISBN-13: 9781623157364 Publisher: Rockridge Press OUR PRICE: $15.29 Product Type: Paperback Published: July 2016 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Cooking | Health & Healing - General |
Dewey: 641.563 |
Physical Information: 1" H x 9" W x 7.5" (1.50 lbs) 282 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: "Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut." GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it. "I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."--Amazon Customer |
Contributor Bio(s): Sonnenburg, Justin, PhD: - Justin Sonnenburg and Erica Sonnenburg, PhDs, founded and run the Sonnenburg lab in the Department of Microbiology and Immunology at the Stanford University School of Medicine. Justin Sonnenburg received an NIH Director's New Innovator Award in 2009, and Erica Sonnenburg studies the role of diet on the human intestinal microbiota. They are authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health.Sonnenburg, Justin: - Justin Sonnenburg and Erica Sonnenburg, PhDs, founded and run the Sonnenburg lab in the Department of Microbiology and Immunology at the Stanford University School of Medicine. Justin Sonnenburg received an NIH Director's New Innovator Award in 2009, and Erica Sonnenburg studies the role of diet on the human intestinal microbiota. They are authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health. Campbell, Kristina: -Science writer Kristina Campbell specializes in communication about the gut microbiota. As a member of the Gut Microbiota for Health publishing team, she has interviewed dozens of experts on nutrition and the microbiome. A member of the Canadian Science Writers Association, Kristina is co-author of an upcoming academic textbook on nutrition and gut microbiota. |