| The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! Contributor(s): Campbell, Adam (Author), Editors of Men's Health Magazi (Author) |
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ISBN: 1623368413 ISBN-13: 9781623368418 Publisher: Rodale Books OUR PRICE: $27.00 Product Type: Paperback - Other Formats Published: October 2016 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Men's Health |
| Dewey: 613.042 |
| Physical Information: 1.2" H x 7.9" W x 8.4" (2.90 lbs) 560 pages |
| Themes: - Sex & Gender - Masculine |
| Descriptions, Reviews, Etc. |
| Publisher Description: Revised edition includes 100 new exercises The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal. |
Contributor Bio(s): Campbell, Adam: - Adam Cambell is the sports and nutrition editor at Men's Health. A National Magazine Award-winning writer and certified strength and conditioning specialist, he lives in Bolton, Connecticut |