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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Contributor(s): Willey, Kira (Author), Betts, Anni (Illustrator)
ISBN: 1623368855     ISBN-13: 9781623368852
Publisher: Rodale Kids
OUR PRICE:   $18.89  
Product Type: Hardcover - Other Formats
Published: December 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Juvenile Nonfiction | Health & Daily Living - Mindfulness & Meditation
- Juvenile Nonfiction | Social Topics - Emotions & Feelings
Dewey: 158.120
Lexile Measure: 560
Physical Information: 0.6" H x 7.7" W x 9.4" (1.05 lbs) 96 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Get your kids ready to conquer back to school anxiety with this collection of 30 mindfulness meditations and exercises to help kids feel calm, focused, and energized wherever they are.

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school.

Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.