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True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar: A Cookbook
Contributor(s): Cavallari, Kristin (Author)
ISBN: 1623369169     ISBN-13: 9781623369163
Publisher: Rodale Books
OUR PRICE:   $23.39  
Product Type: Paperback - Other Formats
Published: April 2018
Qty:
Additional Information
BISAC Categories:
- Cooking | Specific Ingredients - Natural Foods
- Cooking | Health & Healing - Gluten-free
- Cooking | Health & Healing - Low Carbohydrate
Dewey: 641.563
Physical Information: 0.8" H x 7.6" W x 9" (1.60 lbs) 272 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Instant New York Times bestselling author Kristin Cavallari reveals her favorite clean recipes for a well body, spirit, and mind.

NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN

In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with her instant New York Times bestseller True Roots, Cavallari shows you that improving the way you eat doesn't have to be difficult--a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.

So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white--no white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible.

Her recipes--flax banana quinoa muffins, bison and veggie kabobs, and even zucchini almond butter blondies--are proof that a healthy lifestyle isn't boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.