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61 Organic Meal Recipes to Help Prevent Cancer: Naturally Strengthen and Boost Your Immune System to Fight Cancer

By Joe Correa CSN

Cancer is a disease that takes millions of lives every year, and it can come at ano matter what your age. It also affects people who live completely healthy lives. However, the best thing you can do is to be as informed as possible about how to prevent this terrible disease.

Studies show that 33% of all types of cancer can be prevented with a healthy lifestyle. But, this is primarily related to healthy eating and physical activity.

In this book, we have prepared the finest selection of recipes with ingredients recommended by experts, as the best way to prevent cancer.

Fresh fruits, various types of vegetables rich in fiber, reduced salt intake, are some of the most important things you need to focus on when changing your diet.

These recipes will help you reach a healthy weight which should also be your ideal weight since this is also an important factor when trying to live a healthy cancer-free lifestyle. Obesity is associated with a higher risk of cancer.

Quitting or reducing alcohol consumption and quit smoking will help your immune system to be stronger so that it can fight any disease.

These recipes use the most potent ingredients against cancer. For example, a tomato is great for prostate cancer, white and red onions will protect your stomach, colon, and rectum, while Vitamin C is magnificent for the esophagus.

Vitamins and minerals can be taken through supplements, but it is always recommended to go straight to the source which would be from fruits and vegetables. These recipes contain hundreds of other phytonutrients that can't be found in multivitamin tablets. Some of these substances are: flavonoids (from citrus fruits, berries, etc.), various pigments with antioxidants (from grapes, eggplant, red cabbage), quercetin (from apple, onion, ) carotenoids (from carrots, melons, apricots), lycopene (from tomatoes), lutein for eye (from spinach and kale).

Make a change for good