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Preventing cancer is all about developing a style of life that involves a healthy diet and physical exercise. Being conscious about your food intake is the first step for a healthier life. To do that you should be aware of the qualities and properties of the foods you eat as well as the best way to cook them to get the maximum positive effects. The truth is that there isn't a magic ingredient that will cure prostate cancer, but there are plenty of foods you can easily incorporate into your daily diet which can help prevent this terrible disease.

When we talk about prostate cancer, it is important to mention that in most cases this type of cancer doesn't show any symptoms in the early stage. This is why a complete medical examination is crucial to eliminate the risk of prostate cancer.

If you notice any of the above-mentioned symptoms or some other signs that worry you, make sure to make an appointment with your doctor for a complete prostate cancer screening.

There are certain factors that highly increase the risk of prostate cancer. The first, and most important of all, is definitely age. The risk of getting this type of cancer highly increases with your age. Another important risk factor is also your family history. If members of your family have had prostate cancer, you're more likely to develop it as well. Finally, obesity is the last but not the least risk factor you have to keep in mind. Overweight men are more likely to develop aggressive types of prostate cancer which are more difficult to treat.

This book is a collection of prostate cancer preventing salad and meal recipes based on the world's most powerful superfoods. Try them all and see which ones you like the most