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Prevention Mediterranean Table: 100 Vibrant Recipes to Savor and Share for Lifelong Health: A Cookbook
Contributor(s): Editors of Prevention Magazine (Author), McDaniel, Jennifer (Author), Taylor, Marygrace (Author)
ISBN: 1635650224     ISBN-13: 9781635650228
Publisher: Rodale Books
OUR PRICE:   $19.79  
Product Type: Paperback - Other Formats
Published: November 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Cooking | Regional & Ethnic - Mediterranean
- Cooking | Health & Healing - Weight Control
- Cooking | Health & Healing - Low Cholesterol
Dewey: 641.591
Physical Information: 0.6" H x 8" W x 7.9" (1.40 lbs) 304 pages
Themes:
- Cultural Region - Mediterranean
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.

Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures--and don't forget the wine.

Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won't be hard

Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.