Bodyweight Training: The Easiest Way to Overcome Gravity and get Muscle Hypertrophy by Training your Strength Contributor(s): Academy, Fitness (Author) |
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ISBN: 1637320124 ISBN-13: 9781637320129 Publisher: Fitness Academy OUR PRICE: $16.17 Product Type: Paperback - Other Formats Published: December 2020 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Exercise - Aerobics |
Physical Information: 0.42" H x 6" W x 9" (0.6 lbs) 200 pages |
Descriptions, Reviews, Etc. |
Publisher Description: This guide is the most complete and updated collection available on Bodyweight Exercise. This is a scientific text, the result of 10 months of work, selected, built and assembled by 3 of our best trainers with more than 12 years of experience in Calisthenics. It contains not only the best and most updated pieces of information in 2020, but it's the result of practical experience of training. This book is powerful because it's honest: "Fitness Academy" doesn't want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way, in order to give you the necessary knowledge for you to train correctly and effectively. "Bodyweight Training" presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere. In depth yet practical, BodyweightTraining" takes you inside every exercise through anatomical images that reveals primary muscles worked along with the relevant surrounding structures. Studies show that bodyweight Calisthenics training is one of the best activities for:
In this guide you will find:
This and much more. With a highly systematic approach, the manual delves into the physiology behind strength training and equips the reader to adequately prepare their body for the rigors of bodyweight training. Extensive information on body part splits and population modifications, allowing one to construct a routine that fits their lifestyle and skill level. 10-week strength training plan―Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.
With full-colour anatomical illustrations, step-by-step instructions, and training advices, "The Easiest Way to Overcome Gravity" is the authoritative resource to sculpt your body anywhere, without weights, machines or expensive equipment. |