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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Contributor(s): Sockolov, Matthew (Author)
ISBN: 1641521716     ISBN-13: 9781641521710
Publisher: Althea Press
OUR PRICE:   $15.29  
Product Type: Paperback - Other Formats
Published: September 2018
Qty:
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Religion | Buddhism - Theravada
- Self-help | Compulsive Behavior - Obsessive Compulsive Disorder (ocd)
Dewey: 158.12
Physical Information: 0.7" H x 5.8" W x 8.1" (0.79 lbs) 210 pages
Themes:
- Topical - New Age
- Religious Orientation - Buddhist
 
Descriptions, Reviews, Etc.
Publisher Description:

Calm the mind and find peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.


Contributor Bio(s): Sockolov, Matthew: -

MATTHEW SOCKOLOVM is a meditation teacher and founder of One Mind Dharma in Petaluma, California. He has worked with recovering addicts, adolescents, and anyone who joins the community to practice. He trained as a Buddhist meditation teacher at Spirit Rock Meditation center. Visit OneMindDharma.com to access Matthew's writings, free podcasts, and meditations.