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30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health
Contributor(s): Nedescu, Lori (Author)
ISBN: 1641522119     ISBN-13: 9781641522113
Publisher: Rockridge Press
OUR PRICE:   $16.19  
Product Type: Paperback
Published: December 2018
Qty:
Additional Information
BISAC Categories:
- Cooking | Specific Ingredients - Natural Foods
- Health & Fitness | Children's Health
- Cooking | Specific Ingredients - Rice & Grains
Dewey: 641.563
Physical Information: 0.59" H x 7.5" W x 9.25" (1.15 lbs) 216 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

An alternative diet plan to make eliminating processed foods accessible and sustainable

Overly demanding and restrictive whole food diets are challenging to follow in the short term, and even harder to sustain for a lifetime of healthy eating. The 30-Day Whole Foods Cookbook and Meal Plan offers an accessible and attainable program to eliminate processed foods in one month and revitalize your long-term health.

Designed as a sustainable whole foods diet, this 30-day plan consists of forgoing processed ingredients, excess sugar, and large (if not all) animal food portions. With recipes like Falafel Bowls and "Cheesy" Broccoli and Rice, this whole foods cookbook emphasizes consistent, balanced meals that leave you fulfilled--not deprived--meal to meal, and day to day.

30-Day Whole Foods Cookbook and Meal Plan includes:

  • An essential introduction that explains the benefits of a whole foods diet, along with which foods to enjoy and avoid.
  • Weekly meal plans that include shopping lists and make-ahead guidance for the full week.
  • 65+ recipes that include breakfast, lunch, dinner, snacks, and even dessert

Eating well to live well shouldn't be a struggle. The 30-Day Whole Foods Cookbook and Meal Plan offers a less-restrictive and more pleasurable way to eliminate processed foods from your diet and reset your life.

Contributor Bio(s): Nedescu, Lori, MS Rdn Cssd: -

LORI NEDESCU, MS, RD, CSSD, is a self-taught personal chef and qualified board-certified sports dietitian-nutritionist. She holds a master's degree in human nutrition and has racked up over 11 years of professional experience in the dynamic field of wellness in roles including recipe demonstrator, corporate wellness coach, public speaker, digital media producer, personal nutrition advisor, and freelance author. As an elite road cyclist and marathon runner who was diagnosed with celiac disease, Lori understands first hand that eating a whole food, nutritious diet can greatly affect one's performance, mood, and health and overall increase quality of life. Through her brand, "The Cadence Kitchen," @CadenceKitchen, Lori provides a fun and authentic approach to food, nutrition, fitness, and lifestyle counseling.