Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level Contributor(s): Schifferle, Matt (Author) |
|
ISBN: 1646111680 ISBN-13: 9781646111688 Publisher: Rockridge Press OUR PRICE: $15.29 Product Type: Paperback Published: April 2020 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - Aerobics - Health & Fitness | Exercise - Stretching - Health & Fitness | Healthy Living |
Dewey: 613.714 |
Physical Information: 0.5" H x 7.4" W x 9.2" (0.90 lbs) 162 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Achieve your fitness goals with calisthenics--no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes:
The myth that getting fit requires a gym, a trainer, and even weights has been disproven--calisthenics is the physical conditioning way of the future. |