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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present
Contributor(s): Battistin, Jennie Marie (Author)
ISBN: 1646112830     ISBN-13: 9781646112838
Publisher: Rockridge Press
OUR PRICE:   $11.69  
Product Type: Paperback
Published: December 2019
Qty:
Additional Information
BISAC Categories:
- Young Adult Nonfiction | Health & Daily Living - Mindfulness & Meditation
- Young Adult Nonfiction | Language Arts - Journal Writing
- Young Adult Nonfiction | Social Topics - Emotions & Feelings
Physical Information: 0.6" H x 5.7" W x 8.1" (0.58 lbs) 150 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Practice keeping calm and staying positive―a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness-pausing to experience the present moment only-is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:

  • Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
  • Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
  • Inspirational quotes-Read powerful words from a variety of figures that encourage you to find your strength and face your fears.

Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.

Contributor Bio(s): Battistin, Jennie Marie, Ma Lmft: -

JENNIE MARIE BATTISTIN, MA, LMFT, is a licensed marriage family therapist. She graduated cum laude with a master's in clinical psychology from Pepperdine University. She has been a facilitator for The Angst Movie: A Documentary on Anxiety and is the founding director of Hope Therapy Center Inc. Marriage and Family Counseling.