Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind Contributor(s): D'Arrigo, Christina (Author) |
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ISBN: 1646114507 ISBN-13: 9781646114504 Publisher: Rockridge Press OUR PRICE: $13.49 Product Type: Paperback Published: February 2020 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Religion | Hinduism - Ritual & Practices - Body, Mind & Spirit | Healing - Energy (qigong, Reiki, Polarity) |
Dewey: 613.704 |
Physical Information: 0.6" H x 7.9" W x 7.9" (0.75 lbs) 150 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Recover, recharge, renew--your essential yoga guide to balancing chakras. Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind--one pose and one pranayama ("controlled breath") at a time. From simple Siddhasana ("accomplished pose") to the more advanced Salamba Sirsasana ("supported headstand"), Essential Chakra Yoga is a masterclass in breathing techniques, stretching, and sequencing various poses that can enhance your quality of life every day while boosting strength and flexibility. Take a deep, cleansing breath. It's time to body-bend your way toward bliss. This complete chakra yoga guide includes:
Bring balance to your mind, body, and spirit with this healing chakra yoga guide. |