The Emotional Abuse Recovery Workbook: Breaking the Cycle of Psychological Violence Contributor(s): Comito, Theresa (Author) |
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ISBN: 1647391849 ISBN-13: 9781647391843 Publisher: Rockridge Press OUR PRICE: $14.39 Product Type: Paperback Published: August 2020 |
Additional Information |
BISAC Categories: - Self-help | Abuse - Psychology | Interpersonal Relations - Psychology | Psychotherapy - Couples & Family |
Physical Information: 0.5" H x 7.9" W x 9.9" (1.00 lbs) 158 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Move your life forward with this workbook for healing Move away from harmful personal and professional relationships, and instead, toward recovery and growth. This accessible workbook will help you identify and acknowledge abuse, validate your feelings, practice self-care, set boundaries, create a safety plan, examine healthy relationships, and design your exit plan. The Emotional Abuse Recovery Workbook offers ways to work through your trauma, leading you through the process of awareness, understanding, and healing. Engaging exercises steer you to look inward and examine and navigate relationships, while keeping your health and safety a priority. You'll identify your strengths and values, work out strategies to manage daily challenges, discover your resilience, and promote improved self-worth and a sense of well-being. In this workbook you'll learn to:
Regain your freedom and sense of self with The Emotional Abuse Recovery Workbook. |