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The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being
Contributor(s): Méndez, Amarilis (Author)
ISBN: 1647395038     ISBN-13: 9781647395032
Publisher: Rockridge Press
OUR PRICE:   $14.39  
Product Type: Paperback
Published: August 2020
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diseases - General
- Health & Fitness | Diet & Nutrition - General
- Health & Fitness | Physical Impairments
Physical Information: 0.6" H x 7.4" W x 9.1" (0.95 lbs) 178 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Improve holistic health and well-being with this practical fibromyalgia treatment plan

There's a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep.

From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide.

The Holistic Fibromyalgia Treatment Plan includes:

  • Keep track--Use symptom trackers to log different treatments and share that information with doctors.
  • Meal plans--Explore 28-day plans that cover everything, including shopping lists and nutrition guidance for repairing digestion.
  • 25 Recipes--Discover easy, mostly 5-ingredient, meals like Tofu Vegetable Scramble and Avocado Tuna Salad Wraps created for those suffering from fibromyalgia flare-ups.

Relieve pain and begin the healing process with The Holistic Fibromyalgia Treatment Plan.