Mindfulness Meditations for Stress: 100 Simple Practices to Ease Tension and Find Peace Contributor(s): Dempsey, Denise G. (Author) |
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ISBN: 1647399017 ISBN-13: 9781647399016 Publisher: Rockridge Press OUR PRICE: $15.29 Product Type: Paperback Published: October 2020 |
Additional Information |
BISAC Categories: - Antiques & Collectibles | Advertising - Self-help | Self-management - Stress Management - Self-help | Meditations |
Physical Information: 0.54" H x 5.83" W x 8.27" (0.72 lbs) 198 pages |
Descriptions, Reviews, Etc. |
Publisher Description: 100 Practical exercises to build a lasting mindfulness practice Stress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. Mindfulness Meditations for Stress is filled with dozens of simple, straightforward meditations that cover a wide spectrum of stressors so you can ease tension and create calm in your life no matter what hardships life presents. Whether your stress is high or low, acute or chronic, these mindfulness meditations offer a way to peacefully attend to your needs, increasing your resilience to stress and supporting a lifelong mindfulness journey. You'll find meditations for calming the mind and body, managing everyday and chronic stress, and alleviating tension related to big life events like divorce, moving, or the loss of a loved one. Mindfulness Meditations for Stress includes:
Learn how to use mindfulness to combat stress and find peace with Mindfulness Meditations for Stress. |