30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure Contributor(s): de Santis, Andy (Author), Gonzalez, Luis (Author) |
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ISBN: 1647399556 ISBN-13: 9781647399559 Publisher: Rockridge Press OUR PRICE: $15.29 Product Type: Paperback Published: December 2020 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diseases - Heart - Cooking | Health & Healing - Heart |
Physical Information: 0.44" H x 7.5" W x 9.25" (0.85 lbs) 160 pages |
Descriptions, Reviews, Etc. |
Publisher Description: 30-Minute meals for lower blood pressure-the DASH diet made easy Adopting a low-sodium diet may feel like a challenge, but this supportive cookbook will make your transition to the DASH diet (Dietary Approaches to Stop Hypertension) as enjoyable as it is rewarding. With a straightforward overview of the diet, 90 delicious recipes that can be prepared in 30 minutes or less, and a 21-day meal plan, the 30-Minute DASH Diet Cookbook is for anyone looking to lower their blood pressure through flavorful, easy to prepare food. Make the DASH diet work for you, with:
The 30-Minute DASH Diet Cookbook is your guide to losing weight and lowering blood pressure-simply and deliciously. |