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Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life
Contributor(s): Dutts, Michael (Author)
ISBN: 1648300014     ISBN-13: 9781648300011
Publisher: Econo Publishing Company
OUR PRICE:   $7.59  
Product Type: Paperback
Published: February 2020
Qty:
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Celtic Spirituality
Physical Information: 0.09" H x 6" W x 9" (0.15 lbs) 42 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

We all have a budy life and need to calm our mind.

This book includes:

  • Practice meditation to learn to calm your mind and shut out concerns
  • Learn to meditate on the move and to escape your stresses at will
  • Try guided meditation if you struggle
  • Make your environment and routine more interesting
  • Take up sports and start entering flow
  • Stop letting things distract you - have a morning routine
  • Spend some time away from the phone
  • Learn to use mindfulness to make notes of your thoughts
  • Use CBT and cognitive restructuring to develop healthier responses to situations
  • Practice gratitude
  • Overcome your fears