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The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals
Contributor(s): Hinds, Vance (Author)
ISBN: 1648762204     ISBN-13: 9781648762208
Publisher: Rockridge Press
OUR PRICE:   $10.79  
Product Type: Paperback
Published: February 2021
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
- Health & Fitness | Men's Health
- Health & Fitness | Diet & Nutrition - General
Physical Information: 0.5" H x 5.8" W x 8.9" (0.55 lbs) 124 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Track your fitness journey with expert guidance and support

No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more.

This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer--and the founder and CEO of DDP Yoga--Diamond Dallas Page to help you get started.

  • Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon.
  • Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals.
  • Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools?

Keep your motivation going strong with this effective and user-friendly workout journal.