The 90-Day Workout Journal for Men: Daily Motivation to Track Your Food & Exercise Goals Contributor(s): Hinds, Vance (Author) |
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ISBN: 1648762204 ISBN-13: 9781648762208 Publisher: Rockridge Press OUR PRICE: $10.79 Product Type: Paperback Published: February 2021 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Men's Health - Health & Fitness | Diet & Nutrition - General |
Physical Information: 0.5" H x 5.8" W x 8.9" (0.55 lbs) 124 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer--and the founder and CEO of DDP Yoga--Diamond Dallas Page to help you get started.
Keep your motivation going strong with this effective and user-friendly workout journal. |